Uzmite jednu supenu kašiku sode bikarbone i sipajte je u čašu vode. Promijješajte, da se soda sasvim rastvori. Ispirajte usta svaki put kada osjetite potrebu da zapalite cigaretu. Ovaj rastvor možete nositi sa sobom u flašici i koristiti ga uvijek, kad osjetite potrebu za pušenjem.
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